Tag Archives: Exercise

How to Reach Your Peak Physique

How to Reach Your Peak Physique

How can YOU reach your Peak Physique?   Guest blogger, fitness trainer, coach and motivator for 32 years Dominic Novak works with thousands of people with diverse goals from young to old, conditioned to de-conditioned and everything in between.  Although the specific goals for each individual may change, the points to get them there does not change.… Continue Reading

The 10 Minute Holiday Season Workout

The 10 Minute Holiday Season Workout

“Tis the season to kick your workout to the curb- Fa la la la la, la la la la.”   Not necessarily. For most people, early December through New Year’s is the busiest time of year. So it’s not surprising that between shopping for gifts, attending holiday gatherings, and seeing to the rest of your regular… Continue Reading