Category Archives: Fitness & Health

How to Reach Your Peak Physique

How to Reach Your Peak Physique

How can YOU reach your Peak Physique?   Guest blogger, fitness trainer, coach and motivator for 32 years Dominic Novak works with thousands of people with diverse goals from young to old, conditioned to de-conditioned and everything in between.  Although the specific goals for each individual may change, the points to get them there does not change.… Continue Reading

I’ve Figured Out Your Daily Workout

I’ve Figured Out Your Daily Workout

We’ve all been there (me included).  You want to workout but you may not be feeling your usual routine or you have a case of “indecisive workout-itis.” Our friends at Shape have made figuring out your perfect daily workout super simple. Just follow the flowchart below! By answering a few basic questions about how much time… Continue Reading

20 Tricks to Eat Healthy When You are a Dining Out Diva

20 Tricks to Eat Healthy When You are a Dining Out Diva

Going to a restaurant shouldn’t be your excuse to eat unhealthy foods. Follow these tips and not only will you enjoy your meal more, you’ll feel satisfied and happy when you’re done. Reader’s Digest gives us 20 tricks that will still allow you eat healthy while being a Dining Out Diva. 1. Ask for it your way. For… Continue Reading

The 10 Minute Holiday Season Workout

The 10 Minute Holiday Season Workout

“Tis the season to kick your workout to the curb- Fa la la la la, la la la la.”   Not necessarily. For most people, early December through New Year’s is the busiest time of year. So it’s not surprising that between shopping for gifts, attending holiday gatherings, and seeing to the rest of your regular… Continue Reading

10 Tips to Shed the Post-Thanksgiving Bloat

10 Tips to Shed the Post-Thanksgiving Bloat

Let’s just cut to the chase: You’ve had food hangovers and I’ve had food hangovers.   Sure, you may call it by another name, but you know the symptoms intimately the next day: bloating, lethargy, maybe a little nausea or stomach upset, with a general feeling of blah thrown in for good measure. And you know the cause:… Continue Reading

5 Tips to Grocery Shop Like a Boss

5 Tips to Grocery Shop Like a Boss

It’s time to show that supermarket who is boss.  Walking through aisles of tempting foods at the grocery store can be overwhelming.  Try these simple solutions for savvy shopping and leave the store with a cart full of healthy, nutritious items in half the time. Be a Lady with a Plan: Grocery shop with a plan and shopping… Continue Reading