We’ve all been there (me included). You want to workout but you may not be feeling your usual routine or you have a case of “indecisive workout-itis.”
Our friends at Shape have made figuring out your perfect daily workout super simple.
Just follow the flowchart below! By answering a few basic questions about how much time you have, what equipment you can access, your last workout and how you’re currently feeling, you’ll end up with the best exercise Rx for you today.
After you’ve determined your best workout destination you can copy the links to get instant access to a workout routine from Shape.
Finding your perfect workout for today is as easy as that… now it is up to you to actually do it 😉
Image courtesy of Shape.